
Overview
Initial Research
Overcoming driving anxiety requires going through exposure, which is the process of unlearning the connection between anxiety and a situation.
Affected individuals are encouraged to create a hierarchy, or a list of steps to take to help them practice exposure.
Anticipatory anxiety significantly contributes to driving anxiety, often causing people to avoid certain driving scenarios.
The proper response to anticipatory anxiety is taking a mental shift to observe inner feelings of anxiety and proceed to action.
User Interview
Drivers are constantly fearful of events that never happen.
With every trip, drivers anticipate various road catastrophes. However, these events never actually occur while on the road.
They avoid situations that increase their anxiety, which reinforces those fears.
When a situation worries them, drivers avoid engaging with it. And when they do, they do so begrudgingly and they show symptoms of anxiety.
They underestimate the seriousness of their driving anxiety.
Despite recognizing the personal impact, they view their anxiety as something they "must endure" and haven't considered seeking help.
Drivers falsely believe that preparatory behaviors, like researching their route beforehand, reduce their anxiety.
In reality, these techniques only provide short-term relief, and their anxiety eventually returns.
Defining & Ideation
Personas
Prototyping
High-fidelity Design
Final Prototype
Reflection











